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Dr Preet’s tips on looking after your physical and mental health this winter

Prevention of infections

Cold weather increases the risk of infections like the flu, COVID and pneumonia, so preventive measures are essential.

• Get vaccinated: Make sure you receive the flu shot, COVID and pneumonia vaccine if you’re eligible. This is especially important for older adults, children, and those with weakened immune systems.
• Wash hands frequently: Viruses spread more easily in the winter months, so hand hygiene is critical.
• Wear a mask in crowded or poorly ventilated spaces to reduce the risk of viral transmission.

Protect Your Mental Health

The winter months can affect mental well-being, especially for those who are isolated or have pre-existing mental health conditions.

• Stay connected: Keep in touch with family, friends, or healthcare providers regularly. Video calls or phone check-ins can combat loneliness.
• Sunlight exposure: Try to get outside during daylight hours to benefit from natural sunlight
• Mental health resources: If you are feeling down, consider talking to your GP or psychologist. Online therapy can be a great no-cost option if you’re homebound.

Finally, know when to ask for help: If you’re feeling unwell or your condition is worsening, don’t hesitate to reach out to a healthcare provider. We’re here to help!