Why Can’t I Lose Weight? For many of my patients it’s so disheartening to stand on the scales and not see any improvement despite their best efforts to adapt positive lifestyle changes. They are told to eat less and move more, but doing so makes no difference. Alternatively, they can lose weight through [...]
Free recording of our webinarFrom diet and lifestyle to medications- what really works for weight loss? Join Dr Don, Dr Keshinie, Dr Shikha & dietitian Stefania from Nutrition Solutions Victoria to have your questions answered!
Happy weekend lifestyle connoisseurs! This week we highlight the humble cauliflower and a great soup recipe to prep for the rainy week ahead. Cauliflower is one of my favourite veggies to cook with. It has quite a mild flavour and can be used in so many different ways. I often add grated [...]
Some ideas to satisfy the 3pm sugar craving In the lead up to Easter, I thought I would make some suggestions for healthier but easy to throw together sweet treats! It's very normal for our bodies to crave sweet foods sometimes but if we can satisfy these cravings with whole foods, we're also [...]
