Over the counter medicines that might help IBS
There are a number of things you can buy over the counter which can be of benefit for IBS symptoms. I would always recommend running these options past your GP before using them to make sure they are suitable for you.
– Peppermint oil🌱 has evidence to show it can improve bloating/pain in IBS. It can cause reflux as a side effect in some people.
– Iberogast- A herbal preparation with some evidence that it helps with IBS symptoms like bloating
– Various laxatives can help, especially if you get a lot of constipation with your IBS. Your regime should be discussed with your GP as some laxatives (especially stimulant ones like Senna) can cause dependency
– Fibre supplements. Solube fibre like psyllium (eg in Metamucil) may be better than a fermentable fibre (eg bran)
– Probiotics can help improve abdominal pain
– Antispasmodic medications like Buscopan can help with pain related to cramping
Although these things are available without a prescription, I would always advise that they are discussed with your GP first. Your ideal arsenal of tools will depend on your symptoms, which your GP can help guide you through.
#IBS #guthealth #FODMAPS #diet #peppermintoil #iberogast#metamucil #probiotics #buscopan #health #nutrition#doctorsofinstagram #evidencebasedmedicine#lifestylemedicine #generalpractice
#IBS #guthealth #prebiotics #FODMAPS #diet #health#nutrition #evidencebasedmedicine#lifestylemedicine