Simple lifestyle tips to manage IBS
Lifestyle changes form a huge part of managing IBS symptoms. Here are some things I discuss with my patients:
– Be active regularly. Exercise helps to get your gut moving which can help relieve bloating and gas. Even a 5-10 minute walk after meals can make a huge difference.
– Have a regular eating routine and avoid skipping meals. This will help your body to restore healthy hunger/fullness signals through the gut brain axis.
– Slow down! A lot of us are prone to rushing, especially around meal times but this can cause more digestive issues. Make sure you take a break out of your day to sit down and eat meals mindfully
– Improve sleep habits. If sleep is an issue for you, your GP can help
– Weight management- being of a healthy weight can help reduce reflux and bloating symptoms. Speak to your GP about how best to achieve this for you.
– Avoid ingesting extra air that can cause bloating/pain/reflux/flatulence by avoiding carbonated drinks and chewing gum
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